This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.
INGREDIENTS
- 1 cup (250 ml) coconut water
1 slice of pineapple
½ cup strawberries
1/3 golden beet
2 beet leaves
3 small leaves of stevia
1 large handful of ice
DIRECTIONS
- Wash all produce well.
- Remove outer rind from pineapple.
- Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.
SUBSTITUTIONS
- Pineapple – pear – apple
- kiwi
Strawberries – blueberries – raspberries
Golden Beets – ½ carrot – red beet
Beet leaves – spinach – lettuce – kale
Stevia – pinch of 100% stevia – 1 tsp. of honey
Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk
Nutrition per serving:
| Calories | 180 |
| Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Carbohydrates | 43g |
| Fiber | 8g |
| Sugars | 30g |
| Protein | 4g |
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
Original Article : Rebootwithjoe
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