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Sweet Coco-Beet Smoothie

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Sweet Coco-Beet Smoothie
Sweet Coco-Beet Smoothie

This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

INGREDIENTS

  • 1 cup (250 ml) coconut water

  • 1 slice of pineapple

  • ½ cup strawberries

  • 1/3 golden beet

  • 2 beet leaves

  • 3 small leaves of stevia

  • 1 large handful of ice

DIRECTIONS

  1. Wash all produce well.
  2. Remove outer rind from pineapple.
  3. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.

SUBSTITUTIONS

  • Pineapple – pear – apple
  • kiwi

  • Strawberries – blueberries – raspberries

  • Golden Beets – ½ carrot – red beet

  • Beet leaves – spinach – lettuce – kale

  • Stevia – pinch of 100% stevia – 1 tsp. of honey

  • Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk

Nutrition per serving:

Calories 180
Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 290mg
Carbohydrates 43g
Fiber 8g
Sugars 30g
Protein 4g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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Features

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  • No added beet or cane sugar

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Features

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  • Use as a direct replacement to cane sugar in drinks, baking or desserts
  • Lower glycaemic index than cane sugar
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Features

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  • Handy, it is ideal for household work outside the home, workshop, garage, garden.
  • scrub sinks or kitchen utensils or to clean vegetables and fruits such as potatoes, carrots, radishes, beets
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