Sweet Coco-Beet Smoothie

By smartmal

Posted on April 21, 2016

3 min read

This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

INGREDIENTS

1 cup (250 ml) coconut water
1 slice of pineapple
½ cup strawberries
1/3 golden beet
2 beet leaves
3 small leaves of stevia
1 large handful of ice

DIRECTIONS

Wash all produce well.
Remove outer rind from pineapple.
Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.

SUBSTITUTIONS

Pineapple – pear – apple
kiwi
Strawberries – blueberries – raspberries
Golden Beets – ½ carrot – red beet
Beet leaves – spinach – lettuce – kale
Stevia – pinch of 100% stevia – 1 tsp. of honey
Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk

Nutrition per serving:

Calories	180
Fat	1g
Saturated Fat	0g
Cholesterol	0mg
Sodium	290mg
Carbohydrates	43g
Fiber	8g
Sugars	30g
Protein	4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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