For each two servings:
2 tablespoons extra-virgin olive oil, divided
2 cloves garlic, thinly sliced
half of tablespoon fennel seed
¼ teaspoon crushed purple pepper
half of medium purple onion, thinly sliced
half of teaspoon chopped recent oregano
half of teaspoon coarsely chopped recent thyme
half of teaspoon paprika
four cups thinly sliced bell peppers, all colours
2 tablespoons capers, rinsed
1 tablespoon sherry vinegar
12 ouncessustainable, harpoon-caught swordfish or mahi-mahi, 2 inches thick
1/four teaspoon kosher salt
2 tablespoons chopped recent basil
Heat 1 tablespoon oil in a big pot over medium-low warmth. Add garlic, fennel seed, and crushed purple pepper and prepare dinner, stirring usually, till aromatic and the garlic begins to brown, 2 to three minutes. Add onion and prepare dinner, stirring often, till softened, about 5 minutes. Stir in oregano, thyme, and paprika. Add bell peppers, cut back warmth to low and prepare dinner, stirring often, till softened, about 20 minutes. Add capers and vinegar and prepare dinner for two minutes extra.
Preheat grill to medium-high.
Brush fish with the remaining tablespoon oil and sprinkle with salt. Grill the fish, turning as soon as midway till the flesh is opaque, 12 minutes complete, relying on thickness. Transfer the fish to a clear reducing board and minimize into 2 parts.
Arrange the fish over the Peperonata and prime with basil.
Spaghetti Squash Cacio e Pepe
1 small spaghetti squash
1 tablespoon freshly floor black pepper
2 tablespoons unsalted butter
2 tablespoons further virgin olive oil
half of cup freshly grated Parmesan cheese
half of cup freshly grated Pecorino Romano cheese
Kosher salt, to style
Preheat oven to 400° F. Oil an 8-inch sq. baking dish.
Halve the squash lengthwise. Use a spoon to scoop out and discard seeds from the center of every half.
Arrange squash within the ready baking dish, minimize sides down. Bake till simply tender, 30 to 35 minutes. Sprinkle flippantly with salt.
Rake a fork forwards and backwards throughout the squash to take away its flesh in strands that may seem like spaghetti.
Heat the oil and butter. Add the pepper. Pour over the squash and toss. Add the cheeses and toss once more.